Articles Categorized in: Sleep Better

How to Sleep Better?

How to Sleep Better?

It’s hard not to roll your eyes when your mother reminds you, a full-grown adult, to get 8 hours of sleep. Between work, your personal life, and your social obligations, sleep isn’t always the first priority on your mind. Part of the problem is that we measure our sleep with time, rather than quality. Passing out on the couch with the TV on will never compare to a proper night’s rest, no matter how many hours you’re out for. If...
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How Often Should I Change My Pillow?

How Often Should I Change My Pillow?

Pillows are in contact with your body for nearly 3000 hours per year. While even the fanciest pillows will last for many years, at some point you will need to replace them. If a pillow is improperly cared for, the expected life can easily be cut in half. In this article, I’m going to go over why you should change your pillow, and how to tell if yours is ready to be replaced. Why Should I Change My Pillow? Pillows collect dead skin...
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Which Sleep Position is the Best?

Which Sleep Position is the Best?

In many of my pillow reviews, I discuss the health implications of different sleeping positions. Several people have asked me what the best sleeping position is. If you google this, there seems to be many conflicting opinions. Some say you should sleep only on your back. Others say you should sleep on your side, with a proper pillow. The answer is not quite that simple. Everyone’s body is different. Different sleeping positions each have their own pros and cons. In this article, I’m going...
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